:root{--bg:#080705;--panel:#15120d;--panel2:#211a10;--text:#fff8ea;--muted:#bba987;--line:#3a2d18;--accent:#d7a441;--accent2:#f4e0a3;--red:#b6472f;--green:#9fb66b;--shadow:0 26px 90px rgba(0,0,0,.45)}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 10% 0%,#3a2712,transparent 30%),radial-gradient(circle at 90% 0%,#34130c,transparent 28%),linear-gradient(180deg,#050403,var(--bg));color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif}.hidden{display:none!important}.dashboard{padding:24px;max-width:1480px;margin:0 auto}.brand{color:var(--accent);font-weight:900;text-transform:uppercase;letter-spacing:.18em;font-size:.78rem}h1{font-size:clamp(2.3rem,5vw,5rem);line-height:.9;margin:.22em 0;text-transform:uppercase;letter-spacing:-.05em}p{color:var(--muted)}button,.site-link{font:inherit;border-radius:0;border:1px solid var(--accent);padding:12px 16px;background:var(--accent);color:#120d06;font-weight:900;text-decoration:none;text-transform:uppercase;letter-spacing:.04em;cursor:pointer}input{font:inherit;border-radius:0;border:1px solid var(--line);padding:13px 14px;background:#0b0906;color:var(--text);outline:none}input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(215,164,65,.16)}.hero{display:flex;justify-content:space-between;gap:24px;align-items:flex-start;padding:32px;border:1px solid var(--line);background:linear-gradient(145deg,rgba(33,26,16,.94),rgba(12,10,7,.86));box-shadow:var(--shadow);position:relative;overflow:hidden}.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(215,164,65,.12),transparent 45%);pointer-events:none}.hero>*{position:relative}.hero-actions{display:flex;gap:10px;align-items:center}.hero-actions input{min-width:360px}.gym-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.gym-meta span{border:1px solid var(--line);background:#0c0905;padding:7px 10px;color:var(--accent2);font-size:.85rem}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:18px 0}.stat{padding:18px;border:1px solid var(--line);background:rgba(21,18,13,.88)}.stat span{color:var(--muted);text-transform:uppercase;font-size:.78rem}.stat b{display:block;font-size:2.15rem;color:var(--accent2)}.tabs{display:flex;gap:10px;margin:20px 0;flex-wrap:wrap}.tabs button{background:#17120b;color:var(--text);border:1px solid var(--line)}.tabs button.active{background:var(--accent);color:#0d0904}.toolbar{display:flex;align-items:center;justify-content:center;gap:16px}.toolbar h2{text-transform:uppercase;letter-spacing:.04em}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px}.day{min-height:196px;border:1px solid var(--line);background:linear-gradient(180deg,rgba(25,20,12,.92),rgba(12,10,7,.92));padding:14px;display:flex;flex-direction:column;gap:8px;cursor:pointer;transition:.18s transform,.18s border-color}.day:hover{transform:translateY(-2px);border-color:var(--accent)}.day.empty{opacity:.22;cursor:default}.date{display:flex;justify-content:space-between;color:var(--muted);font-size:.85rem}.pill{width:max-content;padding:4px 8px;font-size:.72rem;font-weight:950;color:#0d0904;text-transform:uppercase}.CrossFit{background:#f0c35a}.HYROX{background:#9fb66b}.Strength{background:#d9d2c0}.Engine{background:#79b7c9}.Benchmark{background:#df704f}.Recovery,.Rest,.Skill{background:#8c7b5c}.title{font-weight:950;text-transform:uppercase;letter-spacing:-.02em}.meta{margin-top:auto;color:var(--muted);font-size:.84rem}.phase-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px}.phase,.panel{padding:18px;border:1px solid var(--line);background:rgba(21,18,13,.9)}.phase .month{color:var(--accent);font-weight:950;text-transform:uppercase}dialog{width:min(920px,calc(100vw - 28px));border:1px solid var(--accent);background:#0b0906;color:var(--text);box-shadow:var(--shadow);padding:24px}dialog::backdrop{background:rgba(0,0,0,.76);backdrop-filter:blur(3px)}.close{float:right;background:#17120b;color:var(--text);border:1px solid var(--line);width:42px}.detail-meta{color:var(--accent2)}.segment{margin:12px 0;padding:14px;border-left:5px solid var(--accent);background:#17120b}.segment b{color:var(--accent2)}.segment small{color:var(--muted)}.search-result{padding:12px;border-bottom:1px solid var(--line);cursor:pointer}@media(max-width:980px){.hero{display:block}.hero-actions{margin-top:16px;display:grid}.hero-actions input{min-width:0}.stats,.calendar{grid-template-columns:1fr 1fr}.day{min-height:150px}}@media(max-width:600px){.dashboard{padding:12px}.calendar,.stats{grid-template-columns:1fr}h1{font-size:2.5rem}}